Natural Allergy Relief: The Power of Vitamins C and D in Allergy Management
Whether you prefer to treat your allergies with medicine or would prefer a more natural remedy such as a supplement, everyone can benefit from taking Vitamins to help treat allergy symptoms.
While they certainly won’t have as strong an effect as an over-the-counter allergy pill, they are important in helping your body deal with the allergy symptoms naturally. This blog will explain how two vitamins, vitamin C and D, are essential in helping your body treat these symptoms.
Vitamin C:
Histamine is a compound released during an allergic response, and it is associated with symptoms like sneezing, itching, and congestion. Vitamin C has been shown to have a mild antihistamine effect, as it reduces the amount of histamine produced and alleviates symptoms.
Allergies involve an inflammatory response from the body. Vitamin C’s antioxidant properties allow it to reduce inflammation and relieve allergy symptoms.
Lastly, vitamin C is great for maintaining a healthy immune system. It helps support the cells in the immune system, giving them a greater ability to fight off allergens that would have caused allergy symptoms.
Vitamin D:
Your skin acts as a barrier between your body and everything else that is outside it, including allergens, and having healthy skin can help to reduce the amount of allergens that enter it. Vitamin D helps maintain the integrity within the layers of your skin, leading to healthy skin that can help prevent the entry of allergens.
Vitamin D can help regulate cells in the immune system, leading to a balanced response from the immune system. In this way, overactive immune responses can be reduced.
Finally, vitamin D promotes the production of anti-inflammatory molecules, which can reduce the inflammatory response from allergies and lessen the severity of symptoms.
Conclusion
These two vitamins are not a replacement for over-the-counter allergy pills. Rather, if you are suffering from allergies they can help equip your body to help do some of the fighting, and have shown numerous benefits making them definitely worth including in your supplements.
Additionally, you can learn more about how to choose pure vitamins and supplements in our blog post: "How do I know that I am choosing pure vitamins and supplements?" or "The Consequences of Skipping Prenatal Vitamins: Navigating the Risks During Pregnancy
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Lori Atkins
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