How do you know if it is a spring allergy or sinus infection?
Learn how to get rid of allergies this spring
‘'There is no greater sorrow than to recall breathing freely in the time of allergies and sinus infections.’’
Dante Alighieri
Ok, maybe Dante didn’t say it exactly like this, but over the years my patients have informed me that endless loops of sinus infections and allergy flare-ups can make Dante’s hell look pale in comparison.
Granted, eyes watering and feeling like they’re about to pop out, constant sneezing, nose blowing and headaches may not sound like eternal damnation… to those who do not have them.
For those who do, let me be the bearer of good news: There actually is a way to avoid these torments. Read on and follow me towards the light.
Avoid the allergy and sinus infection limbo:
Determine and treat the right condition.
When it comes to allergies and sinus infections it is not always easy to make the distinction, since both can cause similar symptoms such as congestion, runny nose, and headaches. It is easy to mistake one for the other; however, they are caused by completely different things and are to be treated differently.
Allergies are an overreaction of our immune system to something that is not usually harmful, such as pollen or pet dander. Sinus infections, on the other hand, are caused by bacterial or viral infections.
Often, when the symptoms are confused and the patient doesn't appreciate that what they have is actually a cold, they will take numerous allergy medications without getting any relief.
So, before we start getting treatment for a condition, the idea is to make sure we know the cause.
Avoid allergy flare-ups:
Learn to handle your immune response.
To put it as simply as possible once more: When we are exposed to allergens we are sensitive to, our immune system overreacts and produces symptoms like sneezing, itching, and runny nose.
It is important to get proper treatment, take precautions and use the right supplementation in order to keep our spring allergy symptoms under control.
Allergies are often seasonal and can be treated with oral and nasal antihistamines, decongestants, as well as steroid nasal sprays. We can also try and limit our exposure to allergens as much as possible by wearing a mask if we're highly susceptible, or covering mattresses and pillowcases with dust mite covers, if that’s what we’re allergic to.
Also, there are many supplements that can help with allergies, such as Aller-Aid which has 7 all-natural ingredients, four of which have been shown to help with allergies by thinning mucus and offering immune support.
Here's what we have to say about Aller + Aid (in a video).
Avoid sinus infections:
Understand the causes during the spring.
Even though spring allergies are more common during this season, this is due to the increased pollen count in the air, which triggers an allergic reaction in some people, rather than the mild weather itself. Spending more time outdoors and exposure to pollen, as well as certain indoor allergens such as dust mites and pet dander, can also exacerbate spring allergies.
As sinus infections are caused by a bacterial or viral infection, they are to be treated with antibiotics, over-the-counter pain relievers, decongestants, and occasionally oral or intramuscular steroids.
Avoid spring allergies:
Because pollen allergies are most common and widespread, people are prone to expect the winter season to be allergy and allergen free - but this is true only for those whose worst allergy seasons are spring and summer time.
The fact is, where we live determines which allergies are most prevalent during the spring.
"For example, the prevalence and types of spring allergens can vary depending on the geographical location and weather conditions. In some regions, tree pollen may be the predominant allergen during springtime, while in others, grass or weed pollen may be the main culprit. Additionally, certain areas may have high levels of mold spores or other allergens that can trigger allergies during the spring season. It's important to be aware of the specific allergens in your area and take appropriate measures to avoid exposure."
Avoid the damned duo:
Allergy-related sinus infections.
Even though it is not a rule that allergies will always cause sinus infections, there is a high probability an allergy flare will contribute to one, especially if the patient has a known history of allergies (particularly, seasonal).
When the immune system fights off the allergens, it can often cause the sinuses to become swollen, leading to a buildup of mucus and possible infection. In these cases, when people get both allergies and a sinus infection at the same time, it is difficult to determine the cause of their symptoms.
If you're not sure what's causing your symptoms, it is important to see a doctor for a proper diagnosis and treatment plan.
Additionally, you can learn more about some common sinus and allergy problems that can arise during summer in our blog post: "Summer sinus problems: causes, symptoms, and effective management tips" or "Probiotics and Gluten Sensitivity: Surprising Connections
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Hope this article helped.
As a physician assistant with complete training as an otolaryngologist and one who has been focusing on patients with sinus-related problems for about 22 years now, I wanted to use my knowledge to help you avoid common misconceptions and mistakes and get the care you need.
I am always here for any other questions you may have.
Enjoy Good Health!
Lori Atkins
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